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How do I become the healthiest man ALIVE???

Submitted by Cicero23 on Fri, 08/07/2009 - 13:35
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I'm a year away from 30 and I wanna develop some healthy lifestyle choices, that will keep me in the fight for liberty as long as I can

Here's what I got:

Running- at least 3 times a week
Eat all whole grain breads
Chlorine filter on the shower
Fluoride filter on the tap
Don't drink or eat any dairy
B17 for anti-cancer
One-a-day vitamin
Omega 3 (fish oil)
No smoking or drinking...well...maybe the occasional beer :)
Grow my own produce

.....feel free to contribute!

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"Fasting" is a handy tool, get familiar with methods.

Submitted by RawfoodLiberty on Fri, 08/07/2009 - 22:52.

As your health blossoms, you may attend fasting retreats and experience the cosmic expanse of the mind.
Growing your own food is huge. Nice going.

And never forget, “Humans, despite our artistic pretensions, our sophistication and many accomplishments, owe the fact of our existence to a six-inch layer of topsoil and the fact that it rains.”

—

And never forget, “Humans, despite our artistic pretensions, our sophistication and many accomplishments, owe the fact of our existence to a six-inch layer of topsoil and the fact that it rains.”

Floss your teeth

Submitted by The Granger on Fri, 08/07/2009 - 22:26.

Floss your teeth at least once a day, brush your teeth more than once a day. Take care of your teeth and gums. Seriously.

Drink water.

Cop a good attitude and find things to laugh out loud about.

Don't work for what will make you happy; work at being happy right now.

Find a diet and exercise you really like.

—

WE ARE GOING TO WIN!
___.---.___
.' ( ) '.
) /)' '( )
',_( ';-;'\_,'
|-|
(")

Buy a copy of the book

Submitted by economics31 on Fri, 08/07/2009 - 21:36.

Buy a copy of the book Nourishing Traditions by Sally Fallon from the Price Foundation. Buy a copy of the book Power of 10 about exercise.

Simple but takes some

Submitted by ambishop on Fri, 08/07/2009 - 21:36.

Simple but takes some effort

1) All water living water. Juiced organic produce, some say distilled water left in the sun with a little celtic sea salt and a little lemon juice

2) Only eat Raw vegan foods. No processed foods whatso ever. If you did not make it from scratch with raw vegetables it does not count

3) Organic Produce, Biodynamic Produce, Organic Produced picked fresh from your own garden

4) exercise and stretching such as Yoga Pilates etc

5) very fresh air away from the polluted city

6) wearing and using only organic products

All of these things will lead to living around 120 years. Much research was done on this topic by scientist Norman Walker, who died at 99 but claimed people could live upto 120 if they started early enough

http://en.wikipedia.org/wiki/Norman_W._Walker

he has lots of books, of which I have read one or two

No drinking?!?

Submitted by ZP on Fri, 08/07/2009 - 21:33.

That's your problem right there. There is nothing in this world that single malt scotch whisky cannot cure, prevent, or positively improve.

17 yr mate....touche

Submitted by dexterszyd on Fri, 08/07/2009 - 22:55.

For Freedom!

—

For Freedom!
STUGOTS! To the high and felutent establishment!
Paultian Powerhouse!

labrador retriever

Submitted by ajwyoming on Fri, 08/07/2009 - 20:56.

Get a good dog, and go for walks several times a day.

Works for me...

Submitted by loyaltothecrazyuncle on Fri, 08/07/2009 - 20:54.

Live in a warm climate.
Eat fresh seafood or goat everyday.
Drink iced cold Polar beer everyday.
Catch an oceanside sunrise or sunset once a week.
Only run from your car to the bar (no more than ten paces).
Run the women.
Get drunk once a week.
Did I mention, run the women?

LOL

Submitted by Cicero23 on Fri, 08/07/2009 - 20:59.

you're crazy man, but i like you!

easier said than done when you got a girlfriend and live in the midwest

"Get to the choppa!"

—

"Get to the choppa!"

We do have a lot in common....

Submitted by loyaltothecrazyuncle on Fri, 08/07/2009 - 21:13.

I'm originally from Ohio and I flew "choppas" most of my adult life, in and out of the military.

You are wrong about the dairy, unless it is grocery store milk..

Submitted by gratefulgraft on Fri, 08/07/2009 - 20:40.

Raw milk and products made from raw milk are one of the healthiest foods there are. Read "the Untold Story of Milk" which will explain the hijacking of the dairy industry and also "Nourishing Traditions" by Sally Fallon which is a cookbook and nutrition manual explaining all the lies we have been told about cholesterol, dairy...

Weston Price studied the healthiest people on the planet and they all ate raw dairy products...

http://www.westonaprice.org/

http://www.ppnf.org/catalog/ppnf/index.htm

Cacao, Goji Berries, Marine Phytoplankton, Noni, Colloidal Gold.

Submitted by Sygnus Centauri on Fri, 08/07/2009 - 20:32.

Start eating Superfoods. You can read more about these things at this site.

www.americansuperfoods.com

Legalize is right...

Submitted by Lacandy on Fri, 08/07/2009 - 20:04.

Fast walking is better & just as good.

Also drink Bragg's Apple Cider Vinegar daily. Do a search. :)

Obama = O.ne B.ig A.ss M.istake A.merica

—

Obama = O.ne B.ig A.ss M.istake A.merica

Walking...Blah...

Submitted by Zak Carter on Fri, 08/07/2009 - 20:38.

What ...are you old? :)....and it takes so long to get the miles in....

I ran across 2 continents and my joints are fine - I have sedentary family members who can't say that....

the story on my runs - http://www.seattlepi.com/lifestyle/run22.shtml

I think not worrying about how healthy you are is healthy...just be active, play alot, laugh alot, have lots of manogamous sex, and eat and drink in moderation....you'll outlive the worriers ..the chronically crusty, and the teetotalers.....

—

Fellow Veterans, This Is A Call To Arms!

http://www.facebook.com/events/192677970828185/

February 20, 2012 - Veterans For Ron Paul March on D.C.!

Yeah whatever -

Submitted by Lacandy on Fri, 08/07/2009 - 20:42.

If you want to glorify & call attention to yourself and your "impressive feats", do so on a separate post. No need to step on someone elses advice to a person who asked for it.

If you happen to be a runner (and most aren't) running is good, but if you're not, fast walking is better. And if you build good fast-walking endurance, the miles slip by in no time. I know as I've done both.

I've run 4 Portland marathons, 2 Seattle Marathons, & 3 Hood-2-Coast relays. So put a sock in it.

Obama = O.ne B.ig A.ss M.istake A.merica

—

Obama = O.ne B.ig A.ss M.istake A.merica

WOW!

Submitted by Cicero23 on Fri, 08/07/2009 - 20:56.

I tend to agree with running over walking, but that was probably the most impressive response I've ever read at the dailypaul! lol

"Get to the choppa!"

—

"Get to the choppa!"

Hey Lacandy....

Submitted by Zak Carter on Fri, 08/07/2009 - 20:53.

please don't make me put a sock in it!

I was just playing....its friday night :)

are you in portland then?....

when I'm back home in the northwest - lunch on me :)

—

Fellow Veterans, This Is A Call To Arms!

http://www.facebook.com/events/192677970828185/

February 20, 2012 - Veterans For Ron Paul March on D.C.!

Sure - Any McMenamins

Submitted by Lacandy on Fri, 08/07/2009 - 21:01.

will do!

Grew up & Family is there - now I'm outside of Vegas. Next time I fly home though.

(But won't Joy be jealous)?

Obama = O.ne B.ig A.ss M.istake A.merica

—

Obama = O.ne B.ig A.ss M.istake A.merica

Well...

Submitted by Zak Carter on Fri, 08/07/2009 - 21:32.

Not if she can come with :) - two of Joys best friends still live in Portland....

Vegas..right on - I escaped to a warmer locale too!

Have you joined Ron Paul's Caucus?

The Republican Liberty Caucus

http://www.rlc.org/

—

Fellow Veterans, This Is A Call To Arms!

http://www.facebook.com/events/192677970828185/

February 20, 2012 - Veterans For Ron Paul March on D.C.!

i know walking is better for

Submitted by Cicero23 on Fri, 08/07/2009 - 20:58.

i know walking is better for you, but like you, i prefer running

"Get to the choppa!"

—

"Get to the choppa!"

Find an activity

Submitted by quiltingsando on Fri, 08/07/2009 - 19:57.

that is fun and gets you in motion. Good luck. Now if I could only take my own advice. LOL LOL

—

Prepare & Share the Message of Freedom through Positive-Peaceful-Activism.

Hahaha

Submitted by Cicero23 on Fri, 08/07/2009 - 19:58.

Shoot, I don't do ANY of that now.

I'm trying to make lifestyle CHANGES. right now i smoke, i drink, and i eat garbage food. the only good thing i have going for me is that i run. last night i ran 5 miles. i guess it's a start?...

—

"Get to the choppa!"

I don't see any reason for concern

Submitted by racertim23 on Fri, 08/07/2009 - 19:45.

Obama care should take of you until your no longer deamed a productive citizen. LOL

Fruits and veggies
Avoid artificial sweetners, corn syrup and modifified corn syrup
B-17
Silver
Fish!
Other meats in moderation
Cardio

Did I mention I am 300lbs and eating a TV dinner, LOL

LOL!

Submitted by Cicero23 on Fri, 08/07/2009 - 19:59.

read my response to the guy above you

"Get to the choppa!"

—

"Get to the choppa!"

Keep a positive attitude...

Submitted by jgar on Fri, 08/07/2009 - 16:59.

and laugh a lot! Eat tons of vegetables! :-) Help your neighbor.

—

Ron Paul 2012
www.josiahgarber.com/blog
www.heirloomgardenpro.com
www.mennonitesforronpaul.com

Run Crooked Lake Daily

Submitted by dexterszyd on Fri, 08/07/2009 - 16:50.

and don't use too much deet

For Freedom!

—

For Freedom!
STUGOTS! To the high and felutent establishment!
Paultian Powerhouse!