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The Paleo/Primal diet

Here is a great essay on an old lifestyle.


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I never imagined you could

I never imagined you could turn something like a diet into a political argument but now I see. I have some friends who are on Paleo and it is working for them. Personally I just avoid sugar. I spent 5 weeks in China once and lost 15 pounds despite eating whatever I wanted. I wouldn't say I overrate, but I felt like I wasn't eating healthy stuff: lots of greasy meat, rice, noodles, and oily veggies. The significant difference was that there wasn't a lot of processed food (most of the dough seemed to be made onsite) and nothing was sweet. Go figure.

What a great article.

What a great article.

Columbus, Ohio