How to deal with depression?Submitted by legalizeliberty on Sat, 01/28/2012 - 16:44
Speaking from heart I must admit to having a terrible depression this month.
This January has been hell to me.
Just wanted some info some advice on how to deal with depression dark mood...
For example what foods are the best to lift the dark veil covering the brain?
What can I do to lift my tortured spirit?
At times a simple cup of herbal tea helps and sometimes just coffee seems to do the job.
But many days like the day after South Carolina results came in nothing worked at all.
To find myself unable to get out of bed and just laying there falling asleep at times then waking up and having no energy to get out is not a way to live a life.
I deserve better than this.