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Reverse Pyramid Training, Flipping the Pyramid for Results

Reverse Pyramid Training breaks the chains of plateaus resulting from the conventional Pyramid Training structure of many workout routines, where while carrying out a pyramid training workout, the lightest weight of a set for an exercise is done first with the most repetitions, and the heaviest and most challenging weight is done last, after moderate and sub-maximal sets have already been completed.

In a Reverse Pyramid Training Workout, the heaviest weight of a set is completed first, with the least repetitions of the set, and as the rest of the sets begin and end, weight is taken off, and repetitions are added, until the final set, with the lightest weight, and most repetitions.

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LINK:http://livingnotsurviving.com/2012/07/10/reverse-pyramid-training-the-flip-you-may-want-to-know-about/



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