I can't stand counting calories. What should I do?Submitted by Blueshift on Mon, 08/13/2012 - 15:56
It seems whenever I count calories I end up eating too little or too much. Do you think it's simply enough to eat until your satisfied? I am trying to get in shape and lose weight in the process. I always worry that when I add the exercise component my body might be breaking down muscle and that is partially why I am seeing the weight loss I am seeing.
Your thoughts please.