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Mother Earth News: How to Avoid GMO Food

The average supermarket is full of genetically modified foods. Here’s how you can avoid those products.

By Robin Mather | Mother Earth News

In the United States, 70 percent or more of the foods in your supermarket directly or indirectly contain genetically modified (GM) ingredients. The illustration below shows how prevalent GM foods have become on grocery store shelves.

The only way to avoid GM food is to know which ingredients are likely to be genetically modified and read labels carefully, or to always choose organic foods, which are certified GM-free.

Below are estimates of the percentages of GM foods found on store shelves.

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