How to grow your own superfoods this winterSubmitted by legalizeliberty on Sun, 10/21/2012 - 15:51
(NaturalNews) No need to bypass all the health perks of fresh superfoods this winter -- simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and fun undertaking, cultivating a micro-superfood garden is easier than you may think.
With food costs skyrocketing this season, consumers are looking for novel ways to stay nourished on a budget. Windowsill gardens combine the virtues of space saving French intensive gardening with easy to grow plants -- providing a frugal solution for high food prices.
Top indoor superfoods
Effortless to grow, these four superfoods are perfect for an indoor garden. Simply utilize the French intensive technique of ultra-rich composted soil, compact planting and consistent harvesting and you are good to go.