2 votes

Home made protien shakes to avoid Whey Protein and it's additives

http://www.youtube.com/watch?v=Z466d560v1c

I thought this was cool. He gives a quick recipe for protein shake without the weird frankin-food sweeteners. In particular he talks about acesulfame potassium (also found in Splenda)that the FDA allows. And he talks about people taking responsibility for their food and health, indicating that we should not just trusting government approved foods which of course is always good advice. Acesulfame potassium was not fully studied before it was rushed to market so beware.

Anyway, besides the warning for the Sweetener it's a good self sufficiency / prepper recipe some of you might find useful.



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