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Dr Stephen Phinney, MD, PhD, discusses low carb diets

What do you need to know to successfully eat low carb for life?
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.

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thanks for that musicians & H

that's how I eat and have for 5 years. I did not do well on the high carb (refined or complex) stuff and it tasted so good. However it is not easy to get there and his remark about getting to the top of the sand hill is the challenge and remaining there is the easy part sounded about right to me. We are so addicted to poor nutrition.