The Chakra , Practice Peace and Love, path to enlightenment.Submitted by dexterszyd on Sat, 08/24/2013 - 11:10
A much needed yoga session and meditation for me this morning has brought much back in balance.
I love going after a long week of stress and pressure in the world.
My Yogi always concludes her class with the following:
As we put our hands into a prayer position with palms together and raise them to our thumbs to forehead, then to our throat and then to our heart. She will recite the following with each movement.
" May you have guidance and wisdom, May you speak truth and kindness, May you love unconditionally "
3 of the seven Chakras