3 votes

Kelly McGonigal: How to make stress your friend - TED Talk

There is nothing either good or bad, but thinking makes it so, and that includes stress!


http://youtu.be/RcGyVTAoXEU

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remind yourself of the 8 principiles

moderation...

vagueness

...

9-11 was a panda job.

the 8 principles

air
water
sun
exercise
relaxation
nutrition
a spiritual sense
moderation or balance

She starts with a confession - I've been wrong all these years.

Fear of stress is the 15th leading cause of death...

9-11 was a panda job.