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Ital diet

Submitted by Gmartine on Sun, 01/11/2009 - 11:41
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I see alot of people on the board talking about different diets, like the raw food diet.. etc.. and wanted to make a thread about what type of diets people here follow. I used to be a vegetarian but haven't been for like 4 months, but am thinking about starting the Ital diet. Here are some videos about it.

Reggae Ital
http://www.youtube.com/watch?v=khxOiIN_6Ng&feature=channel

http://www.youtube.com/watch?v=HuYoZUAmmYA

one love
http://www.youtube.com/watch?v=hCwJv-Nnt4I&feature=PlayList&...

http://www.youtube.com/watch?v=OAoTWzDVcgY&feature=PlayList&...

http://www.youtube.com/watch?v=GX_wChjAlck&feature=related

http://www.youtube.com/watch?v=CGSiiXDqIZI

http://www.youtube.com/watch?v=T-fv48UgdQA&feature=related

my freedom and liberty farm would be an Ital one.
http://www.youtube.com/watch?v=2Gj6vZS0gQg&feature=related

http://www.youtube.com/watch?v=ImPC2BsNxlo

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love your posts

Submitted by legalizeliberty on Sun, 01/11/2009 - 13:15.

bump for healthy diets...my lunch barley corn onion garlic soup with some chicken meat(4 bowls!)

http://www.votenader.org/blog/2008/09/10/statement-to-ron-pa...
http://www.flickr.com/photos/57925480@N00/2660779139/sizes/l/

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Love it

Submitted by mr on Sun, 01/11/2009 - 12:58.

Thanks for posting. That food looks so good. Found an Ital place not too far from me online after watching these videos; can't wait to try it.

Ital is vital

Submitted by thefreeman on Sun, 01/11/2009 - 12:15.

rice, beans, coconut, veggies, spices and herb - mmmm. I'd make a good neighbor to these folks. I'm making an Ital stew today!