I've used Bragg's ACV off an on in the past. I love it in salads but the acidity is hard on the tooth enamel. I think it is supposed to be taken in water with honey when sick. Earth Clinic dot com has a lot of info on it.
Kombucha Tea works as well and is not as mucus forming as raw milk products(although kefir is less mucus forming). I guess there are times when one works better than the other, especially if there is a lot of congestion.
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