Comment: I'm actually eating full

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In reply to comment: Don't mix carbs with protien? (see in situ)

I'm actually eating full

I'm actually eating full meals which include meat, veg and salad.
You do have a point that carbs and fat contain protein. All I'm saying is we also know that obvious carbs like fries and rice do have higher sugar content. However I will be going back to brown rice when I have lost another 7 pounds and will have a more balanced diet. But to lose weight initially you do have to cut out the sugar.