Certain diets are more beneficial than others, regardless of how 'right' they may be in regard to human anthropology.
You and I are on the same page, so I don't know where the disagreement is occurring. Do you think I was somehow advocating eating whatever the hell you want, as long as you respect your calories? Certainly not, I was simply responding to the OP's misguided advise on a subject they clearly haven't spent enough time researching.
This is a very tricky and complicated subject, and there is a lot we still don't know. That doesn't mean I can't interject when I see somebody giving random advise that isn't actually helpful.
Eating less calories and not over eating any one food item is very basic, simple advise to give to anyone. I'm not saying its 'perfect', or 'right', I'm just saying that's about all the helpful information provided in the OP. Telling people to avoid eating bread with their bacon is bad advise, and stupid to boot.
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