Whenever this sort of topic is brought up by people, they always leave out the calories.
Yes, the indepth explanation and causes of weight gain and loss is more complicated than simple numbers, but the basic principle here is still true for most people:
Take in less calories than you burn and you will lose weight.
Everyone wants to limit carbs and fat and all this other stuff, but when it comes right down to it, limiting calorie intake is the best way to control weight. Obviously though, if you limit calorie intake an then eat tons of sugar(there are calories in sugar etc), you are defeating the purpose, but the point here is limting intake while doing things in moderation.
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