Comment: Four words: Don't eat too much...I basically lost over 30lbs

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Four words: Don't eat too much...I basically lost over 30lbs

in a span of 5 months with some sporadic exercise. With simply not eating too much, counting calories and a mix of following low glycemic index foods,minimal amounts of salty and sweets and nearly eliminating starchy stuff like bread, cereals and esp rice (country staple). Now I'm closer to my BMI since my teen years, my lipid panel results are outstanding (even I keep eating red meat) and my blood glucose levels are in low normal ranges...not to mention my blood pressure levels are hard to believe. All solved just by losing weight and most especially by...NOT EATING TOO MUCH.