Comment: Being skinny

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Being skinny

doesn't mean your healthy either. I agree Sugar is the main culprit....it's not just bad for you but keeps your body addicted to it like a drug. Just about everyone in America is addictive to sugar/carbs and use this as their main fuel source. I believe after reading the Paleo websites that this shouldn't be. Fat is meant to be your fuel source. I take a simple approach, what was meant to be food? To me it's Meat, Veges, Fruit, Nuts. Thats what you would eat if stranded on an island or some remote place. Everything else is junk.