Here's a great diet, it would be tough the first 10 days or so because the body would crave for sugar, but is the most easy diet. My mom did this and lost 20 lbs in 5 weeks, she's having a pretty actibe fife style (gardening, walking, doing stuff around the house) and my sister just lost 15lbs in 3 weeks but she's doing also Tae Bo.
I should add that alcohol, soft drinks should not be consumed during this diet. Also sometimes my sister is eating fruits between meals, so eating few fruits is not a big deal.
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