In 2010 I lost about 18lbs. going from 132 to 114. I'm only 5ft 1 and have a petite build anyways. I kept eating carbs with and w/o protein, but I stopped drinking juice and soda (only about 1-2 times per week, cut down my ice cream habit, ate less fast food, and reduced my portion sizes. I only exercised for a month and lost maybe 4 pounds. The other 14 lbs simply came off by changing my eating habits.
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