Comment: I lost 50 lbs by stopping

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I lost 50 lbs by stopping

I lost 50 lbs by stopping eating any food with corn syrup and high fructose corn syrup. I changed to cane and raw sugar. Corn syrup is in everything. Its used as a filler and sweetener. I changed nothing else and the pounds melted away. Read the ingredients. Forget looking at how many grams of sugar. Its the type of sugar. I still drink cokes (cokes from Mexico have sugar, not corn syrup).
That is all I did. Along with a tablespoon of organic apple cider vinegar each day.