Comment: Apples are also full of pectin, which is good for you.

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In reply to comment: Fructose is good for you (see in situ)

Apples are also full of pectin, which is good for you.

Whole fruits and vegetables contain other substances that counteract or complement the effects of other substances. Vitamin A is necessary in small quantities, but deadly if taken to excess.

A large body of nutritionists will tell you that fat is better for you than simple carbohydrates.