What he said.
Also, just relax. Stop obsessing over every possible problem and live life. Life is not worth living if worry, fear and caution consume it; especially when many of the fears are based on pseudo-scientific opinions. There are millions living perfectly normal, long, and healthy lives whom eat all kinds of things pseudo-scientists warn us against. I say live with the risk and don't look back.
At a minimum... take a break from everything political for a few months and then come back to it. A few months off isn't going to kill you.
"A true competitor wants their opponent at their best." Lao Tzu
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