they are bad for you. :( I know you love Ramen Noodles, but did you know that one pack of ramen has 830mg of salt? Well that's incorrect even though it says it on the package. The American Heart Association recommends a consumption of no more than 1,500 mg of sodium per day. Ramen noodles contain more than this amount when the full package is consumed.
One way to lower the sodium is to lower the amount of flavoring you put into the noodles. Also, it's better to add vegetables or eggs in it.
Also, make sure to drink a lot of water so it drains all of that sodium out of your body. Having too much sodium in your body and not enough water can cause excretory system problems and that means you won't be able to pee anymore, and that can mess up your body due to all the waste build up in there. So, don't eat too much ramen. Try eating ramen as little as possible.
"I'm as mad as hell, and I'm not going to take this any more!"
- Howard Beale
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