Comment: Gee, I always take my health care advice from politicians.

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Gee, I always take my health care advice from politicians.

If you want to eliminate something from your diet that actually will have an effect, maybe it would be better to listen to this heart surgeon.

http://preventdisease.com/news/12/030112_World-Renown-Heart-...

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

"Bend over and grab your ankles" should be etched in stone at the entrance to every government building and every government office.