Right now, I am new to adding meditation pre-lucid dreaming as all dreams are lucid now. The added stimulation puts me into a deeper rest and has actually created new kinds of nightmares.
When I was younger, they'd be social fears manifesting in dreams.. now I have spiritual enemies meeting me, so the experience is literally on a whole new level.
I am so glad you have enjoyed the benefits!
They that give up liberty for security deserve neither.
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