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Is this you?

Splitting (also called all-or-nothing thinking in cognitive distortion) may mean two things: splitting of the mind, and splitting of mental concepts (or black and white thinking). The latter is thinking purely in extremes (e.g., goodness vs. evil, innocence vs. corruption, victimization vs. oppression, etc.), and can be seen as a developmental stage and as a defense mechanism. In psychoanalysis, there are the concepts of splitting of the self as well as splitting of the ego. This stems from existential insecurity, or instability of one's self-concept.

Ventura 2012