It's easy to do that with PowerDirector, (or any commercial video editor). I do not currently own a video editing program. I had one before the last computer crash. Buy me one and I will be glad to do the work.
You are aware, are you not, that a single frame will not be noticeable? Very strange request.
Edit: Oops. Just noticed that this is a disinterred thread. I assume the crisis has passed by now.
"Fully half the quotations found on the internet are either mis-attributed, or outright fabrications." - Abraham Lincoln