Comment: Tough one

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Tough one

Normally I would say a .40 s&w as it has stopping power comparable to a .45, but .40 might be to much. You need to also consider the quality of the gun will be a contributing factor in its recoil.

For example a good .45 will have push back that makes its recoil feel less than the snap most .40 have.

My suggestion would be something in the .38 caliber as it has more stopping power than a 9mm but comparable kick. I do not know what you budget is, so it might be to pricey for you. But if health is such a concern I would suggest the Rhino revolver as the lower profile barrel
make the kick feel a lot more like a .22 than anything else and a .22 is almost like shooting a BB gun.

The Abuse of Greatness is when it disjoins remorse from power. - Shakespeare