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Comment: A book to check out

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In reply to comment: 1-2 #s/month is the big goal. (see in situ)

Michael Nystrom's picture

A book to check out

In addition to the one above:

1) Wheat Belly: Lose the wheat, lose the fat, find your way back to health. His premise: Not only were we not meant to eat grains, but wheat has evolved over the last 50 years to be more sticky. This is bad for our health overall, in so many ways, including making us fat.

He suggests that the reason no carb diets work is for a simple reason: They eliminate the wheat.

Part of my eating goal is to eliminate the wheat (but not all carbs). Man it is hard! More addictive than smoking, in my opinion.

Linking the mind to the body is indeed the key. Good luck friend.