Comment: I lost 30 pounds this year

(See in situ)

I lost 30 pounds this year

Michael, there are many paths to weight loss. Experiment until you find what works for you.

If I had to recommend just two sources, I'd say to look at and Tim Ferriss's book The Four Hour Body. He has a diet that's easy to stick to because he allows a "binge" day once per week. is also very good as several people have mentioned.

I'm 52 years old and went from 225 pounds to 195 pounds. I do a high intensity, 30 minute lifting workout once every five days and walk twice per week for about 30 minutes.

Tim Maitski
Atlanta real estate agent
Atlanta real estate website