Comment: Good job

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In reply to comment: I lost 30 pounds this year (see in situ)

Michael Nystrom's picture

Good job

I like that Tim Ferris book. And Mark Sisson, too. I think that's his name. Lots of good resources out there. Thanks.

I agree everyone needs to find the system that works for them. I notice I feel a lot better - not as lethargic, tired or bloated - without the wheat.

Are you at your target weight now? Best of luck keeping it off. That has been my problem in the past.

He's the man.