I agree wheat is not something we want to eat all the time and I consume very little of it (because of the weird proteins and behavior of some of the compounds in wheat). But you should look into:
Dr John Dougall's book called "The Starch Solution"
Also Dr Douglas Graham's book 80/10/10 has been eye opening.
This is Where My new diet's foundation comes from. I eat primarily fruits greens and starches, with some cheese and meat. I don't drink milk unless its raw. It has done wonders for my digestion and endurance on the bike. And I'm only drinking raw milk because its illegal, cuz you know, that makes you a bad-ass. ;)
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