Why not give up the beer for a while and see how you feel? I was serious about the estrogen being in it and making man boobs grow :)
Stick with a fruit, veggie, healthy nuts, and lean meat diet....a Paleo style diet.
Nothing will be more important than your health once the economic collapse hits and we enter into the new paradigm. Access to medications and ambulance rides may be few and far in between.
“Let it not be said that no one cared, that no one objected once it’s realized that our liberties and wealth are in jeopardy.”
― Ron Paul