Want to lose weight? Eat plenty of HIGH QUALITY fats. Your BRAIN needs fat. Low fat diets make your body think it is about to starve to death, so it hoards everything.
WHEAT is another story. It has been hybridized to be better livestock feed. To that end, traits that increase appetite and make livestock get fat faster have been enhanced. Skip the bread, double down on the coconut oil, watch the pounds melt off.
Love or fear? Choose again with every breath.
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