is balance.. and the fasting helps my body achieve that. It gives me the opportunity to make a fresh start that has an end that is more managable then a New Years resolution.
I don't know where you get the idea, "clear your head".. I'm not indulging in anything I know that is clouding my head, so clearing my head is not a goal, however, it is my experience that fasting does help one think clearer.
Peace be with you!
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