Breakfast - 2 eggs, 1 toast, raw tomato and red peppers, coffee, water, 500 mg Vitamin C.
Lunch - 1/2 cup beans in tomato sauce with fried onion mixed in and 1 slice bread, a mug of homemade soup, and water
Afternoon snack: 1 Sliced banana with some pecans, walnuts, raisins, topped with 1/4 cup plain yogurt.
Supper- homemade veggie burger, 1/2 cup oven roasted potato wedges, 1/2 cup peas and corn, turnip, lettuce, raw tomatoes and red peppers, a few olives, a mug of homemade soup, and water
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