Comment: Yo clynbrit

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Yo clynbrit

You got a daughter? I have two and your diet reminds me of my former diet. I read your story with interest and thanks for it. I never did the coffee thing and I discovered after just 20 years that I was in big trouble. Not enough protein (good job with the eggs)and fat and way too much processed foods that were high in carbs or hard to digest. I had low energy, poor sleep, weak, starting of teeth problems, graying hair (yep related to the food we eat) poor hearing and worsening of eye sight.

You have a daughter, I have two and here is an interview with another daughter.

Give it a listen and write me what you think.

You write about "acid reflux". Do you or have you had it?