Comment: Humans need to eat 90 things for health

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Humans need to eat 90 things for health

60 Minerals
16 Vitamins
12 Amino Acids
2 Fatty acids

The rest is creative art. Veggie burger sounds great. Lots of flavorful ingredients!

Use pastured eggs and the 16 Vitamins, amino acids and fatty acids are a cinch.

Lately, I have been insuring I get 60 essential minerals daily. It kicked everything up a notch, I was stunned. How had I missed this piece for forty years?

Birth defect in humans runs 1 in 5000. In livestock the numbers are 1 in half a million. Reproductive accuracy is maintained by insuring that the cows, sow and hens are mineral sufficient before conception.
http://cattle.purinamills.com/LifeStageFeeding/Resources/Min...

Livestock and Pets are getting better mineral nutrition than we give ourselves. Rats need 27 minerals for optimal health.

Humans need sixty for reducing birth defects, healthy cancer-free and long lives.

Free includes debt-free!