I eat what you eat plus eggs-dairy (minimal), but many who want to eat that way have no idea where to begin.
People get chronically ill on the modern diet and can get ill on ANY diet if they do not have knowledge of what to eat for health. Any diet can work if you have done the research and listen to your body.
Epidemic diabetes, heart disease, stroke, is because of the modern diet and people eating without thought. It is the ACID diet that promotes ill health. This is what everyone needs to know.
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