Comment: Not sure about this treatment

(See in situ)

Not sure about this treatment

** Don't know why my comment went here, it was in reply to Mekt_Ranzz **

But after having done a lot of research on the topic, the best treatments and most reliable would be a combination of CBT and EMDR.

CBT allows you to better cope in your daily life as well as deal with the issues when you are reminded them via flashbacks, smells, etc.

EMDR is great because it reduces the amount of stress so when you encounter something that reminds you of the traumatic event it is not as traumatic.

Hand in hand, it assists you to not be affected at the severity you once were (EMDR) and with the right training, you learn how to deal with the things even when they do plague you (CBT).