that most of them are counteracted by other "proven facts." Do what works for you and don't assume that one size fits all.
I and a few friends of mine became very sick on vegetarian/vegan diets. Didn't work for us. And yes, we did them right.
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
― Albert Camus
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