Cutting out meat and eating more raw foods (50% raw is a good level) gives me a clearer head.
As far as nuts and seeds not being "complete proteins", you don't need to eat much protein as long as you eat a lot of amino acids.
See when your body has to work hard to break down proteins and then only a percent of that can be converted. If it's cooked then you get less than 50% of the protein so meat is better raw/rare if you must eat it. Some people need meat more than others.
Amino acids are the building blocks of protein and are easily processed by the body freeing up energy for your brain, etc. Coconut oil which I use a lot of is amazing for the brain, thx for mentioning that.
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