To become disposed to diabetes just run out of minerals, especially Chromium and vanadium.
Sugars are anti-nutrients, they will deplete the bodies stores.
Eliminate starches. They are just chains of glucose and fructose and they call out the insulin that tells the cells to warehouse fat.
High fructose corn syrup is produced in a 115 step process that includes genetically modified bacteria that eat corn starch and poop our HFCS.
Free includes debt-free!