Comment: chances are you under ate and

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chances are you under ate and

chances are you under ate and or had poor quality food. It is just the honest reality. People don't know what they are doing when they stop eating all the meat and they eat a dangerous deficient diet.

I think its smart in todays chemical climate to take a b-12 supplement no matter who you are... TRUST me, the majority of people suffering b-12 deficiencies and related problems are vegetarians or vegans