Comment: Right

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Right

And you don't get muscle from animal protein. We've been fed (no pun intended) a lie on the muscle gain from animal protein theory.

btw, did you know that the historical documents that called the gladiators "the Barley Men" has been confirmed? Here's an article on the archeology that astounded the archeologists, who had expected to find that they were really meat eaters:

http://bodyscience.org/gladiators-were-plant-based-eaters/

Suffice to say, it turns out that what builds muscle is starch -- of all things. Good news for the lowly potato, which has been so maligned by the meat/dairy industry.