I try to get 210g of saturated fat from eggs, Coconut, oil, butter, cream cheese, beef and pork fat and about 50 grams of dark chocolate each day.
I add fruits and vegetables plus 600mg of 60 essential trace minerals day.
Free includes debt-free!
Want DP delivered to your inbox daily? Subscribe here:
Content of posts and comments on the Daily Paul represent the opinions of the original posters, and are not endorsed,