Comment: Keeping it simple

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Keeping it simple

1- Assume that every "major" industrial food manufacturer is using GMO's in production -- AS WELL AS all the other chemicals and toxins and unpure processes and ingredients.

This means Big Household Names we were raised to accept as Trustworthy Big Household Names:

General Mills, Nabisco, Kellogs, Hunts, Cambells, Hersheys, Nabisco blah blah blah

If you see their ads and logos everywhere, and know their names by heart? That's a red flag

They are poisoning the population.

DO NOT BUY ANY OF THEIR PRODUCTS, OR ANY OF THEIR SUBSIDIARIES PRODUCTS

2- If any product contains any of these things:

- Corn

- Soy

- Wheat

- Sugar Cane

DO NOT BUY IT. COMPLETELY ELIMINATE THESE SUBSTANCES FROM YOUR DIET

3- If you ever have the choice between buying plant food (fruits vegetables etc) standard or organic:

SPEND THE EXTRA MONEY AND BUY ORGANIC

4- For the remainder:

IF it grows out of the ground, swims in the water, or has eyes a nose a mouth and legs ... ie. it is a whole living being ..

This is potentially Real Food

IF somebody somewhere has taken a bunch of stuff and did who knows what to it ... mixed it together and put it in a colored box on a shelf ...

IT MIGHT NOT BE. SUSPECT IT

I follow these rules and eat 90% vegetables, free range poultry and meats, wild seafood, some clean (unrefined) rice and spelt wheat.

That's it. I avoid GMO's and industrial processing.

And I eat like a king.

Follow these rules for yourself and your family?

Watch your weight go down - your skin and eyes get clear up - your energy go up - and your medical bills drop

Ignore them at your peril