Comment: I have no medical background

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In reply to comment: Well said. (see in situ)

I have no medical background

I read the research and I know how I've felt since giving up meat and dairy.

Be careful about relying too much on physicians for nutritional advice -- many medical doctors out there have little to no training when it comes to nutrition. Drs. McDougall and Esselstyn were two doctors, for example, who only learned about nutrition from seeing how diet affected their patients.