magical, mythical protein:
The good ol' protein strawman. The amount of protein needed to be healthy is quite modest, even for a genetically gifted bodybuilder. For example, gaining 5kg/year of lean muscle tissue amounts to only about 14g/day, which you can get from two or three eggs. Anectodally, the healthiest self proclaimed "vegan" I know regularly eats eggs from pastured chickens.
It's not protein one should be consuming more of. It's fat. Fat is where you'll find the high quality energy and fat soluable vitamins.
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